Relational therapy for real connection and meaningful change.
Are you feeling
emotionally overwhelmed
disconnected in relationships
stuck in recurring patterns
struggling to communicate openly
or unsure how to navigate intimacy, identity, or major life changes?
Therapy can be a space to slow things down, better understand yourself, and create more honest, connected, and fulfilling relationships, both with yourself and the people around you.
As a queer relational and psychodynamic therapist, I work with individuals and couples navigating intimacy, emotional regulation, trauma, attachment patterns, sexuality, communication challenges, and relationship growth.
You may be here because…
you keep finding yourself in the same relationship patterns
communication in your relationship feels frustrating or disconnected
you feel emotionally overwhelmed and don’t fully understand why
intimacy or sex has started to feel complicated, pressured, or distant
you intellectualize your feelings but still feel stuck emotionally
you’re navigating polyamory, ENM, or relationship uncertainty
shame, anxiety, or self-criticism feel hard to quiet
you want deeper relationships but struggle with vulnerability
you’re going through a breakup, divorce, or major life transition
you want to better understand yourself and grow emotionally
Therapy can help you better understand your patterns, regulate emotions more effectively, communicate more openly, and build more connected relationships.
Individual Therapy
Individual therapy offers a space to better understand yourself, process challenges, and build tools for a more grounded, connected life. Together, we’ll explore the experiences, emotions, and patterns shaping your wellbeing.
Topics may include anxiety, trauma, relationships, identity, intimacy, shame, and emotional regulation.
Couples Therapy
Couples therapy can help partners communicate more openly, navigate conflict differently, deepen intimacy, and better understand the patterns beneath recurring struggles. I work with couples facing communication challenges, emotional disconnection, trust concerns, sexuality and intimacy issues, polyamory/ENM relationships, and major relationship transitions.
Together, we’ll work toward deeper understanding, connection, and lasting change.
Sex Therapy
Sex therapy offers a supportive, judgment-free space to explore intimacy, desire, sexuality, communication, and emotional connection.
Together, we'll work toward greater understanding, confidence, and fulfillment in your relationships and intimate life.
Meet Lily
I’m a queer, relational, and psychodynamic therapist who works with individuals and couples navigating relationships, transitions, and the patterns that shape how we move through the world. We might explore intimacy, communication, emotional regulation, trauma, attachment, or identity along the way.
My style is warm, engaged, direct, and conversational, with a touch of humor.
I believe therapy should feel emotionally safe, genuinely human, and collaborative; a space where you can explore difficult things, better understand yourself, and feel more connected in your relationships and daily life.
Let’s Talk
Finding the right therapist matters.
Whether you know exactly what you’re looking for or you’re still figuring it out, therapy can be a place to explore things more honestly and feel more supported in the process.
I offer virtual therapy for clients located in New York.